The air quality in your home can have a significant impact on your health. Time after time, studies prove that poor air quality can lead to serious health complications like heart disease, stroke, and lung cancer. The good news is there are a number of ways you can easily and naturally clean the air in your home. By doing so, you’ll protect yourself and loved ones and enjoy a higher quality of life.
1. Open Your Windows
You can do wonders for your indoor air quality just by opening your windows. This strategy costs nothing and can reduce the harmful air pollutants from accumulating in your home. While it’s a good idea to sleep with a window cracked open, you can also make it a point to open your windows for just five minutes a day.
2. Take Off Your Shoes
Here’s another free strategy: take off your shoes every time you walk into your house and encourage family members and guests to do the same. By going shoeless, you can keep all of the pollen, bacteria, fungi, and other pollutants that may linger on the bottom of your shoes out of your home. Not only will taking off your shoes ensure cleaner air, your floors will be cleaner as well.
3. Groom Your Pets
If you live with pets, pet dander in your air is inevitable. It can lead to asthma-like symptoms or exacerbate your asthma if you already have it. Fortunately, you can keep it to a minimum if you clean your pets regularly and brush them outdoors. It’s also a good idea to use a HEPA filter and vacuum your floors and furnishings often.
4. Turn on the AC
If you have a central air conditioning system, take advantage of it! It will pull air out of your house, cool it, and pump it back in. Just make sure you change your air filters regularly and according to your manufacturer’s instructions. This way the filter can trap unwanted particles while it keeps your AC system cool and comfortable.
5. Use Non-Toxic Cleaning Products
The reality is that most household cleaners are packed with toxic chemicals that can irritate your eyes, nose, throat, and lungs. That’s why it’s wise to opt for natural alternatives. You can purchase non-toxic cleaning products or make them yourself with simple ingredients like baking soda, vinegar, and citrus juice.
6. Furnish Your Home with Indoor Plants
Not only can houseplants give your home some pizazz, they have the ability to filter its air naturally. Some of the best, low-maintenance indoor plants you might want to consider include bamboo palms, peace lilies, spider plants, and weeping figs. To reap maximum benefits, scatter the plants in different rooms of your home.
7. Invest in an Air Purifier
Air purifiers can be a great way to reduce the harmful contaminants in the air. They’re portable devices that use an internal filter and fan to pull pollutants from the air and circulate clean air back into the room. There are plenty of air purifiers on the market so you’re sure to find the right one for your budget and needs.
Change Your Air Filters Without the Hassle
We are pleased to offer quality air filters that can capture pollutants and particles, pushing clean, fresh air back into your living space. For the filters to be most effective, however, you must change them every few months.
With FilterTime’s air filter subscription service, you can keep the air in your home in optimal shape, year round. Once you subscribe, the right air filters will get shipped to your doorstep automatically so you’ll know exactly when to change them. Since there are no shipping charges, contracts, or hidden fees, you have nothing to lose. Get started today!
Written by: Anna Baluch
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